Leave every session stronger, calmer and restored. Tennis reimagined as a wellness practice, brought to your own court.
Wellness Tennis combines the joy of the game with the benefits of a wellness practice: rhythmic rallying, breathwork, mobility and focus, woven into one session. You build health and skill at the same time, and you leave feeling better than when you arrived. No experience required.
Mobility, balance and coordination that support you for decades.
Breath and rhythm that quiet a busy mind and sharpen your focus.
Efficient, elegant strokes learned through flow, not force.
Energised, never depleted. A session you will look forward to.
Breath and focus woven into every drill, so the court becomes a place to reset.
Mobility, balance and low-impact conditioning that support long-term health.
Clean, efficient strokes built through rhythm, so technique feels effortless.
A breath and mobility warm-up that settles body and mind.
Flowing, cooperative rallies that build timing and focus.
Guided technique and movement work, matched to your level.
A calm close with stretching and recovery, so you leave refreshed.
You bring comfortable clothes and tennis shoes. We bring everything else.
Choose private, group or both, and how often you want to train. We recommend your program, show your investment, and you reserve your place in minutes.
Not at all. Wellness Tennis is designed for every level, including complete beginners.
A regular lesson focuses on technique. Wellness Tennis gives equal weight to movement, breath and focus, so you build health as well as skill.
On your residence’s own court, at a time that suits you.
Comfortable athletic wear, tennis shoes and water. We bring everything else, including a racket if you need one.
Yes. Choose Group or Legacy Complete and train alongside friends at your level.
You can reschedule with at least 24 hours’ notice. Cancellations within 24 hours count as a completed session, except in a genuine emergency. If weather prevents play, we reschedule at no cost.
Choose private, group or Legacy Complete and how many days a week you want to train. Your program and monthly investment appear instantly, and you can reserve your place right away.